My Gratitude Journal: 100 days to a happier mind

This guided journal has been created for you to develop a gratitude practice over 100 days. Unlike other gratitude journals, My Gratitude Journal allows for free journaling of thankfulness for the day, rather than specifying 3 prompts should be entered. It is designed to take you on a journey of discovering your appreciation of your world, to allow you to learn from difficult situations you have faced and your reactions to them, so that you can begin to adopt a positive mindset and deal with life’s challenges as they arise.

This Gratitude Journal has one page per day with space for you to add your gratitude reflections of the day take a look at any challenges you may have faced and also a space to jot down reminders for the next day. It contains spaces to reflect on your progress, see gratitude in all areas of your life and includes an affirmation for each new week.

This journal includes:
- Page per day
- Affirmations
- Pages for reflection
- Trackers
- Prompts
- Guidance
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